Breaded Salmon with Quinoa
You won't believe how easy it is to prepare this breaded salmon with quinoa; it's perfect for when you're watching your weight and want to eat healthy, as it's super complete and packed with Omega-3. Serve it with steamed vegetables.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 4 tablespoons Hellmann’s® homestyle mayonnaise
- 1 tablespoon fresh rosemary, finely chopped
- 4 salmon fillet, fresh, skinless
- 1 tablespoon Knorr® granulated chicken bouillon
- 2 cups quinoa, cooked
- 2 teaspoons margarine with salt I can't believe it's not Butter®, for the side dish
- 300 grams green beans, cooked and in pieces, for the side dish
- 1 1/2 cups chickpeas, cooked, for the side dish
- 1 red bell pepper, in strips, for the side dish
- 2 tablespoons black sesame seeds, toasted, for the side dish
Preparation
25 mins
15 mins
Low
- Mix Hellmann's® Homemade with the rosemary. Set aside.
- Season both sides of the salmon fillets with Knorr® Swiss Chicken Broth and brush them with the Hellmann's® Homemade mixture.
- Cover the salmon fillets with the cooked quinoa as a breading and cook over medium-low heat in a skillet until golden brown on both sides.
- For the side dish, melt the margarine and cook the green beans, chickpeas, and bell peppers over medium heat until the peppers are tender.
- Add the sesame seeds and mix.
- Serve each salmon fillet accompanied by a portion of vegetables.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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