Sea of Vegetables
Dalianny Briceño Caldera
It is a very delicious main dish; you can serve it with toasted bread or whatever you like; you will love it!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
  • 1 head garlic
  • 1 onion, large
  • 1 carrot , large
  • 1 broccoli, large
  • 1 cauliflower , large
  • 1 green bell pepper
  • corn, canned
  • bechamel sauce, to taste
  • 1 kilo shrimp
  • oil
  • unsalted butter
  • salt
  • pecorino romano cheeses, to taste
Preparation
1h 40 mins
0 mins
Low
  • First, boil the broccoli, cauliflower, carrot, and shrimp separately in salted water; once cooked, drain the water and let it rest.
  • In a heated pot, add the oil followed by the butter to prevent the butter from burning.
  • Add the minced garlic, followed by the sliced onion, then add the sticks of bell pepper, preferably green, to enhance the dish's flavor. Add the carrot, broccoli, cauliflower, and corn, followed by the béchamel sauce, and let it cook for 10 minutes.
  • Add the shrimp and let it cook for 8 more minutes. Preheat the oven to 180 ºC.
  • Then turn off the heat, let it rest for 2 minutes, sprinkle the pecorino cheese on top of the preparation, and broil until it forms a crispy, golden crust. Serve immediately and accompany with toasted bread.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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