Seared Tuna Steak with Asparagus
The perfect meal and dinner to quickly prepare and pamper your partner and/or guests with this seared tuna steak with asparagus recipe.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 4 fresh tuna steak
- 1 jar green olives
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- black pepper powder
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Preparation
25 mins
0 mins
Low
- After washing the asparagus, cut the stem (only the white part).
- In a pan, pour olive oil over medium heat and add the asparagus. Add a pinch of salt and a pinch of pepper.
- While taking care of the asparagus, prepare the tuna steaks. Make sure they are not frozen. If they are ready, heat a pan with olive oil over low heat. Place the tuna steaks and let them sear for 3 minutes on one side and 3 minutes on the other to leave the center raw.
- Sprinkle pepper and salt to taste on each side of the tuna steaks before finishing searing. Once ready, place them in a spot where they won’t cool down.
- Slice the olives.
- Wait for the asparagus to be ready and serve everything together.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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