Tuna Medallion with Pepper and Lemon

Pan Bimbo
Try this recipe to prepare a Tuna Medallion with Pepper and Lemon. This dish is made with seasoned English-style breadcrumbs, which already come seasoned and give a delicious flavor to the tuna. Tuna contains omega-3, a fat that helps stabilize cholesterol levels. This Tuna Medallion with Pepper and Lemon is an easy recipe you can cook for dinner or lunch. Take advantage of the convenience of seasoned breadcrumbs and enjoy delicious meals.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 eggs
  • 1/4 cups cow's milk
  • 4 tuna, in medallions
  • 1 cup Bimbo® english-style ground bread
  • cooking spray
  • 1 cup carrot, for salad
  • 1 cup jicama, for salad
  • 1 cup cucumber, for salad
  • 1/2 cups orange juice, for salad
  • 1/4 cups lime juice, for salad
  • 2 tablespoons olive oil, for salad
  • 1 pinch salt, for salad
  • 1 pinch pepper, for salad
  • 1 teaspoon dried oregano, for salad
  • dried oregano, for garnish
Preparation
10 mins
15 mins
Low
  • In a bowl, whisk the egg with the milk until you achieve a smooth mixture, dip the tuna medallions, remove from the mixture, and coat with Bimbo® English Style Breadcrumbs, set aside.
  • Heat a skillet over medium heat with cooking spray, cook the medallions to your desired doneness.
  • For the salad, in a bowl, mix all the ingredients, season with orange juice, lemon juice, olive oil, salt, pepper, and oregano to your liking. Serve the medallions with the salad and fresh oregano.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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