Green Puree
Yamilette González
For children to grow healthy and strong, a varied and nutritious diet is necessary. That’s why this time we will prepare 3 baby purees, and this time we present a delicious green puree.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
3
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 1 zucchini
  • 1/2 chayotes
  • 1 liter water, to boil the vegetables
Preparation
20 mins
10 mins
Low
  • Wash and disinfect the vegetables.
  • Peel the chayote and cut it into small cubes, as well as the zucchini.
  • In a small saucepan over medium heat, add the water and bring to a boil.
  • Add the chayote and then the zucchini, remove from heat until they are very soft.
  • In a blender jar, add the vegetables with a little water and blend.
  • Finally, serve in a small bowl or in a flan dish.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by