Spinach Egg Rolls

Name: Spinach Egg Rolls
Prep time: 8 mins
Cook time: 5 mins
Total time: 13 mins
Yield: 4
Cuisine: Internacional
Ingredients: 4 eggs; 1/2 cups low-fat milk, low in fat; 1/2 teaspoons salt; 1 pinch pepper; 2 tablespoons olive oil, for cooking; 1 cup spinach, leaves, without stems; 5 slices panela cheese, into slices; mix of vegetables, carrot and celery, in sticks, for garnish

Plaza Sésamo

These spinach egg rolls are a very nutritious breakfast for children. Moreover, they are easy to make and include all food groups, making them ideal for little ones!

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

4 eggs
1/2 cups low-fat milk, low in fat
1/2 teaspoons salt
1 pinch pepper
2 tablespoons olive oil, for cooking
1 cup spinach, leaves, without stems
5 slices panela cheese, into slices
mix of vegetables, carrot and celery, in sticks, for garnish

Preparation

8 mins

5 mins

Low

In a bowl, mix the egg, milk, salt, and pepper.
Heat a large skillet over medium heat and pour in the oil and the egg mixture; a thin layer should form. Cook for a few seconds and carefully flip. Cook for 10 more seconds and remove from the skillet.
Transfer to a board and fill with spinach as stretched as possible. Place the slices of panela cheese on top and roll the entire egg tortilla.
Cut the spinach egg rolls into 2 cm thick pieces.
Serve the rolls with vegetables.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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