Excellent low-calorie option for a snack or light dinner; you can add any vegetables you like. It’s a much healthier way to enjoy that delicious pizza you love without feeling guilty.
100 grams Mozzarella cheese, (or light) chopped into small squares
100 grams turkey deli ham, o chicken cut into thin strips
1 turkey sausage, o light chicken, boiled and sliced into rounds
1/2 cups button mushrooms, sliced into julienne
3 drops canola oil, o olive oil, preferably canola because it withstands heat better.
4 spinach leafs, finely chopped
1/4 red onions, (small) sliced into julienne
3 tablespoons tomato sauce, Napolitan Sauce to My Taste
1 pinch ground oregano
Preparation
10 mins
0 mins
Medium
Dough: In a blender, pour all the ingredients for the dough,
Process well,
On a large flat plate previously greased with canola oil and wiped with a napkin.
Pour the batter onto the plate, ensuring it is even and covers the entire plate, something similar to making a crêpe,
Microwave for 4 or 5 minutes on maximum power.
Unplate and set aside
Assembly (respecting the order): Pour the napolitan sauce, the onion, the mushroom, the spinach, the sausages, the ham, and finally the cheese, sprinkle with oregano.
Microwave for 4 minutes; it can also be baked if you want it crispy, about 8 minutes or less depending on your preference. Cut into quarters and enjoy; it makes a small personal pizza. Bon Appétit!
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?