Baked White Fish
Staff
This baked fish recipe is super easy, delicious, quick, and has excellent flavor. It is perfect for people with diabetes or for those who want to watch their diet. Prepare it at home and treat everyone.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 1 white fish fillet
  • 1/2 tomatoes, sliced
  • 1/4 onions, sliced
  • 1 tablespoon capers
  • 1 tablespoon parsley , finely chopped
  • 1 tablespoon coconut oil
  • salt and pepper
Preparation
10 mins
15 mins
Low
  • On a piece of aluminum foil, spread coconut oil and place the seasoned fish fillet.
  • On top of the fillet, place the onion, tomato, tablespoon of capers, and parsley.
  • Close the aluminum foil perfectly covering the fillet. Place it on a hot skillet and let it cook for about 15 minutes.
  • Once ready, remove from heat and open the top part of the aluminum foil and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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