Breaded Fish Fingers with Amaranth

Staff
This recipe for breaded fish fingers with amaranth is a delicious and good option for children as it has excellent flavor and the benefits of amaranth such as vitamins C and A, amino acids, calcium, and iron. Prepare it.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
184
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 200 grams white fish fillet, cut into strips
  • 3 tablespoons flour
  • 1 egg, batter
  • 1/2 cups amaranth
  • 1/2 cups breadcrumbs
  • 5 tablespoons sesame seeds
  • salt and pepper
Preparation
15 mins
7 mins
Low
  • Preheat the oven to 170°C.
  • Season the fish fillets with salt and pepper.
  • Mix the amaranth with the breadcrumbs and sesame seeds.
  • Dredge them in flour, then dip in egg, and coat them in the previous mixture.
  • Place them on a baking sheet lined with parchment paper.
  • Bake for about 7 to 10 minutes or until lightly golden.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by