Cauliflower and Edamame Stew

Ilse Castrejón
Ilse Castrejón
Enjoy all the flavors of vegetables with this stew, ideal for a cold day, a very easy recipe to prepare with cauliflower and edamame that everyone will love, don't forget to make it and pamper all your family.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
83
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 5 cups vegetable broth
  • 3 tomatoes, roasted and seedless 3 tomatoes, roasted and seedless
  • 2 tablespoons olive oil 2 tablespoons olive oil
  • 1 onion, cut into quarters 1 onion, cut into quarters
  • 1 teaspoon garlic, finely chopped 1 teaspoon garlic, finely chopped
  • 3 potatoes, cut into quarters 3 potatoes, cut into quarters
  • 2 carrots, sliced 2 carrots, sliced
  • 1 cup edamame
  • 1/2 cauliflowers
  • 1 cup chickpeas, precooked
  • 1 cup white bean, precooked
  • 1/2 cups white wine
  • salt and pepper salt and pepper
  • herb bundle
Preparation
20 mins
1h 30 mins
Low
  • Blend the vegetable broth with the tomatoes. Set aside.
  • In a saucepan over medium heat, heat the olive oil, sauté the onion, add the garlic, potatoes, carrots, edamame, cauliflower, chickpeas, and beans, cook for 5 minutes.
  • Pour in the vegetable broth, season with salt and pepper, add the herbs and let cook on low heat for one hour.
  • Add the white wine, adjust seasoning and let cook for 30 more minutes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by