This nutritious soup is as easy as it is delicious, with a strong supply of vitamin C, it is ideal for people with lactose intolerance; a soup that contains a great source of fiber and iron is the best option to complement your diet.
Blend the poblano pepper, spinach, broccoli, garlic, and water.
Heat a saucepan over medium heat, add the oil, onion, pour in the previous mixture, season with salt and pepper, and cook for 10 minutes until it has consistency.
Add the corn kernels.
Serve and enjoy hot or cold.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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