Egg White Enfrijoladas Stuffed with Nopales
Huevo San Juan®
If you are following a diet, the best thing you can do is eat quality products and also try new flavors. Without a doubt, diets are better with all the flavor of San Juan® Egg Whites. That’s why we give you this easy recipe for Egg White Enfrijoladas Stuffed with Nopales, which you can make with some delicious homemade beans. Besides being a very tasty Mexican dish, it is low in carbohydrates and high in fiber thanks to the nopales. How do you like to prepare your homemade beans?
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 tablespoon olive oil, for the filling
  • 1/2 cups onion, finely chopped, for the filling
  • 1 tablespoon garlic, finely chopped, for the filling
  • 2 cups nopal, diced, for the filling
  • 1/4 cups corn kernels, For the filling
  • 1/4 cups tomato, diced, for the filling
  • 1 tablespoon fresh cilantro, finely chopped, for the filling
  • salt
  • pepper
  • 2 cups refried beans, refried, with broth, for the sauce
  • 1/4 onions, for the sauce
  • 2 tablespoons chili powder, for the sauce
  • 1 tablespoon olive oil, for the sauce
  • 1 1/2 cups San Juan® egg whites
  • 1 tablespoon garlic, powdered
  • 1 tablespoon onion powder
  • cooking spray
  • 1 avocado, cut into wedges, for garnish
  • 1/2 cups panela cheese, diced, for garnish
  • fresh cilantro, For garnish
Preparation
30 mins
25 mins
Low
  • For the filling, heat the oil over medium heat and cook the onion and garlic until translucent. Add the nopales and cook until they release their slime, then add the corn, tomato, cilantro, and season with salt and pepper. Remove and set aside.
  • For the sauce, blend the beans with the onion and chipotle pepper until you achieve a smooth sauce.
  • Heat the oil over low heat in a pot and cook the bean sauce for 5 minutes, seasoning to taste. Keep warm.
  • Whisk the San Juan® Egg Whites with garlic and onion powder, seasoning with salt and pepper.
  • In a skillet, spray a little cooking oil, pour in some San Juan® Egg Whites, and cook for 2 minutes on both sides until cooked through. Repeat until you finish with the egg whites.
  • Place some filling in an egg white tortilla and fold it like a quesadilla.
  • On a plate, place a mirror of bean sauce, add the stuffed egg white tortillas, top with more sauce, and garnish with avocado slices, diced panela cheese, and cilantro. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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