Healthy Burger

Don't let the diet take away the pleasure of eating a burger; prepare it healthily by replacing the bread with lettuce and enjoy burgers whenever you crave them.
Ingredients
6
Servings
  • 1 1/9 kilos ground meat
  • pepper
  • salt
  • 1 onion, sliced (optional)
  • vegetable oil
  • blue cheese dressing, to taste
  • lettuce
  • 1 egg
  • English sauces, to taste
Preparation
45 mins
0 mins
Low
  • Preheat the grill to high heat.
  • Mix the ground meat, egg, Worcestershire sauce, salt, and pepper.
  • Prepare the burgers. Divide the meat into 6 equal portions and with damp hands, form patties that are 10 cm wide and 2 cm thick. (It is not necessary to pack the meat too tightly) Season both sides with salt and pepper.
  • Place the burger patties on the hottest part of the grill and cook until their internal temperature reaches 63 degrees (about 4-6 minutes on each side).
  • One minute before the patties are done, place the blue cheese on top.
  • Prepare the burgers. Place the meat with the dressing on the lettuce and wrap it to cover the meat as if it were the bread.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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