Healthy Capirotada

Marielle Henaine
Try this delicious healthy capirotada, free of refined sugar, made with whole wheat bread, monk fruit, nuts, and a touch of ricotta. Perfect for any occasion. Learn more about diet and treatment for high cholesterol here.
Reviewed by Editorial Team of Kiwilimón
2.5
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Ingredients
6
Servings
  • 1 tablespoon coconut oil
  • 6 slices wholemeal bread, with seeds
  • 1/4 teaspoons cinnamon
  • 1/4 cups honey, made with monk fruit
  • 1/4 cups almonds, sliced
  • 1/4 cups pecans
  • 1/4 cups pumpkin seeds
  • 1/4 cups shredded coconut
  • 1/4 cups requesón
Preparation
10 mins
15 mins
Low
  • Heat a skillet over medium heat and add the coconut oil, toast the whole wheat bread on both sides until golden brown, and sprinkle with cinnamon.
  • Place the bread in a baking dish, pour the monk fruit honey, and sprinkle with sliced almonds, walnuts, pumpkin seeds, shredded coconut, and ricotta. Bake for 15 minutes at 180°C.
  • Serve and enjoy. Pair with coffee.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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