Healthy Thousand Island Dressing

Marielle Henaine
Sweet and tangy, this healthy Thousand Island dressing made from scratch will give your salads a boost of flavor while looking after your health! Let the yogurt, low-sugar ketchup, red bell pepper, and Tabasco sauce team up to make the best and healthiest dressing you could ever eat!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 1 cup light natural yoghurt
  • 1/4 cups ketchup, low-sugar
  • 2 tablespoons onion, cut into cubes
  • 1/4 cups green olives, chopped
  • 1/4 red bell peppers, roasted
  • 1 egg, chopped
  • 1/2 teaspoons Tabasco sauce
  • salt
  • pepper
  • salad, for serving
Preparation
10 mins
Low
  • In a blender, combine plain yogurt, low-sugar ketchup, onion, olives, red bell peppers, parsley, hard-boiled egg, Tabasco sauce, salt, and pepper and blend until smooth.  
  • Serve Thousand Island dressing with a salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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