Oatmeal and Chia Pancakes
Try these delicious and nutritious oatmeal and chia pancakes without eggs. They are an excellent option if you are watching your figure.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 cup oat flake
  • 1/2 teaspoons cinnamon 1/2 teaspoons cinnamon
  • 1 teaspoon baking powder 1 teaspoon baking powder
  • 2 tablespoons chia seeds
  • 1/2 teaspoons almond milk 1/2 teaspoons almond milk
  • 1/2 teaspoons vanilla essence 1/2 teaspoons vanilla essence
  • 2 tablespoons monk fruit
  • 1 teaspoon butter, low-calorie 1 teaspoon butter, low-calorie
  • banana, for decoration banana, for decoration
  • amaranth, for decoration
  • monk fruit, for serving
Preparation
10 mins
10 mins
Low
  • Blend the oat flakes until you obtain a fine powder.
  • In a bowl, mix the ground oats, cinnamon, baking powder, and chia, then add almond milk, vanilla extract, monk fruit honey, and mix until combined and lumps are dissolved. Let it rest for 5 to 10 minutes to hydrate the chia.
  • Heat a skillet and add low-calorie butter, form the pancakes using a ¼ measuring cup; when you see bubbles forming, it’s time to flip them to cook the other side. Cook for approximately 4 minutes per side.
  • Serve, garnish with banana and amaranth, sweeten with a little monk fruit honey and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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