Pita with Swiss Chard, Mushrooms, and Quinoa

Ana Osorno
Ana Osorno
This delicious way of eating pita accompanied by a mixture of Swiss chard, mushrooms, and quinoa will delight you. It is very simple to prepare and a perfect option to increase vegetable consumption in your diet.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 4 pita breads, toasted
  • 1 cup button mushrooms, cut in half 1 cup button mushrooms, cut in half
  • 5 leaves chard, cut into strips
  • 1/2 onions, sliced 1/2 onions, sliced
  • 1/2 cups soybean sprout
  • 1 cup quinoa, cooked
  • 1 teaspoon garlic, finely chopped 1 teaspoon garlic, finely chopped
  • 1 tablespoon olive oil 1 tablespoon olive oil
  • salt and pepper salt and pepper
  • hummus, for garnish, optional
Preparation
5 mins
5 mins
Low
  • Heat olive oil, add garlic and onion.
  • Once the onion changes color, add the Swiss chard, mushrooms, and bean sprouts, and mix for a couple of minutes.
  • Add the quinoa; season with salt and pepper.
  • If you like, you can spread a little hummus on the toasted pita bread and add the vegetable and quinoa mixture.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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