Pumpkin Seed and Coconut Snack

Sophia Rivera
This delicious snack will completely satisfy your hunger at noon, a delightful mix of green pumpkin seeds with grated coconut is perfect for when hunger calls.
Reviewed by Editorial Team of Kiwilimón
1
|
2 comentarios
79
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 1/3 cups chia seeds
  • 1 cup pumpkin seeds
  • 1/2 cups sunflower seeds
  • 1 tablespoon sesame seeds
  • 1 teaspoon salt
  • 1/2 tablespoons rosemary
  • 1/2 tablespoons thyme
  • 1/2 cups shredded coconut
Preparation
15 mins
50 mins
Low
  • Preheat the oven to 140° C
  • In a bowl, mix chia seeds with pumpkin seeds, sunflower seeds, sesame seeds, salt, rosemary, thyme, and grated coconut until a paste forms.
  • In a greased paper-lined mold, add the mixture and spread it evenly with a thickness of 5 cm, cut the dough into regular squares, bake for 40 to 50 minutes.
  • Remove the mold from the oven and flip the dough, bake for an additional 35 minutes covering with aluminum foil to prevent the seeds from burning. Remove from the oven and cut.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by