A dessert rich in water that helps eliminate cholesterol and regulate the intestinal tract. These sweet pears are the perfect recipe to satisfy your sweet cravings and help your body improve digestion.
Peel the pears in half, keeping the stem but removing the core. Squeeze lemon juice over the pears to prevent them from turning black.
Pour water into a pot ready to boil. Cut the vanilla pod in half lengthwise and add it to the pot along with the brown sugar and mint leaves. Let it come to a boil. Remember to set aside some mint leaves for the nut mixture.
When it reaches the boiling point, place the cooking basket with the pears. Cover the pot and let the fruit cook for about 15 to 17 minutes. Let them cool.
Chop the walnuts and mix them with the ricotta and a few mint leaves. Stir to fully combine the ingredients.
Place the mixture of water and sugar back on low heat to reduce it for about 6 to 7 minutes. The goal is to achieve a thick consistency like syrup. When finished, remember to strain it and let it cool until it reaches a lukewarm temperature.
Serve half a pear per portion. Drizzle them with the syrup and then add the mixture of ricotta, mint, and walnuts.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?