Tuna and Pasta Stuffed Tomatoes

Practical and economical recipe ideal for a balanced diet. It provides proteins and omega 3, is rich in fiber, calcium, and vitamin C.
Ingredients
5
Servings
  • 5 tomatoes, large
  • 2 cans canned tuna
  • 1 can beans, white, drained and rinsed
  • 1/4 cups parsley, fresh Italian, chopped (flat leaf)
  • 2 tablespoons capers, drained
  • 3 tablespoons lime juice
  • 2 teaspoons garlic, finely chopped
  • 1 teaspoon salt
  • 1/4 teaspoons black pepper powder
  • 100 grams short pasta
  • 5 sprigs parsley, fresh Italian (flat leaf), if desired
Preparation
15 mins
0 mins
Low
  • Cut a very thin slice from the bottom of each tomato to create a base so that it stands on the plate.
  • Cut a thin slice from the top of each tomato; remove the pulp with the help of a spoon. Chop the pulp and set aside.
  • Cook the pasta until it is soft on the outside and firm on the inside.
  • In a deep bowl, mix the chopped tomato pulp, tuna, beans, cooked pasta, chopped parsley, lemon juice, garlic, salt, and pepper.
  • Place the tuna mixture inside the tomatoes. Decorate with sprigs of parsley and add capers if desired.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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