Light Sopes with Chicken
This recipe for light sopes with chicken is rich in protein and very delicious, making it ideal for taking care of your health without sacrificing flavor. Moreover, with this step-by-step guide, preparing the sopes will be very simple and quick.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
8
Servings
- 1 cup corn masa flour
- 2 cups San Juan® egg whites
- 1/4 cups epazote, finely chopped
- salt
- cooking spray
- 1 cup refried black beans
- 1 cup green salsa, mashed
- 1 cup red salsa, mashed
- 1 cup chicken breast, cooked and shredded
- añejo cheese, Cotija or Chiapas type
Preparation
15 mins
4 mins
Low
- Mix the corn flour with the San Juan® Egg Whites, season with epazote and salt, then stir with a whisk until perfectly combined.
- Heat a skillet over medium heat, then spray with vegetable oil and pour in 2 large tablespoons of the mixture the size of a sope, cook for 2 minutes on both sides, then pinch the edges, remove from heat, and set aside.
- Serve the light sopes with black refried beans, green salsa, red salsa, cooked chicken, and aged cheese.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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