Spaghetti Squash Bolognese

Royal Prestige
Dare to prepare this delicious spaghetti squash bolognese recipe, as it is a very complete and nutritious dish, since squash provides vitamins A, C, E, and minerals. Also, Royal Prestige® makes our lives easier in the kitchen thanks to its wonderful products.
Reviewed by Editorial Team of Kiwilimón
3
|
1 comentarios
426
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 5 italian pumpkins
  • water
  • salt
  • 1/2 cups onion, finely chopped, for the bolognese
  • 1/4 cups garlic, finely chopped, for the bolognese
  • 1/2 cups celery, cut into small cubes, for the bolognese
  • 1 cup carrot, cut into small cubes, for the bolognese
  • 500 grams ground beef, for the bolognese
  • salt, for the bolognese
  • pepper, for the bolognese
  • 1 tablespoon oregano, for the bolognese
  • 1 tablespoon basil, for the bolognese
  • 1/2 cups red wine, for the bolognese
  • 2 cups tomato purée, for the bolognese
  • salt
  • pepper
  • Parmesan cheese, grated, for garnish
  • basil, only the leaves, for garnish
Preparation
1h
30 mins
Low
  • Grate the squashes on a Royal Prestige® Bamboo Cutting Board using a Royal Prestige® Grater, then cut thin strips with a Royal Prestige® Chef's Knife to simulate spaghetti. Heat salted water in a pot over medium heat, and when it boils, add the squash, cooking for 2 minutes or until halfway cooked. Remove from the water using a colander and add the squash to a bowl of ice water to stop the cooking process. Set aside.
  • Wipe a paper towel with a bit of oil to clean the Royal Prestige® 10” Deluxe Easy Release Skillet, preheat over medium heat for 30 seconds, then add the onion and garlic, cooking for 3 minutes. Next, add the celery and carrot, cook for 4 minutes, stirring constantly with the Royal Prestige® 10” Easy Release Silicone Spatula. Finally, add the ground meat, salt, pepper, oregano, and basil, then cook for another 5 minutes, pour in the red wine, and cook for 4 minutes or until the wine evaporates. Add the tomato puree and cook for another 10 minutes or until it boils. Set aside.
  • Serve the spaghetti squash bolognese in a deep plate and garnish with Parmesan cheese and basil leaves.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by