Stuffed Peppers with Rice and Turkey Ham

Zwan Carnes Frías
Try these stuffed peppers with rice, vegetables, and Zwan® Virginia Turkey Ham, gluten-free and now with its new presentation of 24 slices (400 g), offering great yield, making your meals balanced and delicious. This balanced dish is a great option for your weekly menus.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 1 package Zwan® virginia turkey ham, 400 g
  • 2 tablespoons olive oil, for the filling
  • 1/2 cups red onion, finely chopped, for the filling
  • 1 tablespoon garlic, finely chopped, for the filling
  • 1/4 cups celery, in small cubes, for the filling
  • 1/2 cups carrot, in small cubes, for the filling
  • 1/2 cups ear corn, yellow, canned, drained, for the filling
  • 1/4 cups peas, cooked, for the filling
  • 1/4 cups parsley, for the filling
  • 1/2 cups sour cream, light, for the filling
  • 2 tablespoons mustard, for the filling
  • 2 cups brown rice, cooked for the filling
  • 1/4 cups black olives, finely chopped, for the filling
  • salt, for the filling
  • pepper, for the filling
  • 1 yellow bell pepper, halved, seeded
  • 1 red bell pepper, halved, seeded
  • 1 green bell pepper, halved, seeded
  • 2 tablespoons olive oil, for the peppers
  • parsley, finely chopped, for garnish
Preparation
Low
  • On a cutting board, chop the Zwan® Virginia Turkey Ham into small cubes. Set aside until use.
  • In a hot skillet, pour the olive oil and cook the onion, garlic, and celery until they start to become shiny. Add the carrot, corn, peas, parsley, sour cream, mustard, cooked brown rice, and black olives. Add the Zwan® Virginia Turkey Ham, season with salt and pepper, cook for 2 more minutes, and remove from heat. Set aside.
  • Preheat the oven to 190 °C.
  • Fill the halved bell peppers with the rice mixture using a spoon. In a baking dish, place the stuffed peppers; drizzle with olive oil and bake for 20 minutes at 190°C.
  • Remove the dish from the oven. Serve hot and garnish with chopped parsley.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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