Vegan Hamburger
Delicious hamburger rich in protein and iron. Alternative recipe to enjoy this characteristic dish of American cuisine with the Mexican touch of beans.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 3 cups beans, cooked
- 5 grams fresh cilantro
- 1/2 onions
- 1 cup oats, in flour
- 1 pinch salt
- 1 tablespoon paprika
- 1 pinch pepper
- 1/4 tablespoons ground cumin
- 1 clove garlic
- 4 tablespoons coconut oil
Preparation
10 mins
7 mins
Low
- Chop the onion and garlic into cubes. Fry in a pan until the onion looks transparent.
- Chop the cilantro finely.
- In a food processor, place the beans, cilantro, and the other ingredients except for the oil and flour.
- Once the mixture is ready, gradually add the oat flour and mix until a dough that doesn't stick to your hands is obtained.
- Shape the hamburger with your hands to the desired size.
- In a pan with hot oil, fry the hamburgers on both sides until browned.
- Serve on a hamburger bun accompanied by lettuce, tomato, avocado, ketchup, and mustard.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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