Vegan Quinoa Bowl

Lorenza Ávila
This Vegan Quinoa Bowl is a very nutritious recipe. The base is quinoa, a high-protein grain. Quinoa is a grain from the Andes, and the shape of the quinoa plant is very similar to that of amaranth. It is currently widely used by people who want to maintain a healthy diet, varying the grains they consume. This nutri bowl is very healthy and delicious. It is made with two types of quinoa, red and white, and various vegetables with different textures that give it a delicious flavor. Bowls are an excellent way to eat quickly, tasty, healthy, and without complications. Enjoy this amazing healthy recipe.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • water
  • 1/2 cups quinoa, white
  • 1/2 cups quinoa, red
  • 1 cup sour cream, vegan cashew cream, for cilantro dressing
  • 1 cup fresh cilantro, blanched for dressing
  • 1 tablespoon garlic, powder, for the dressing
  • 1/4 cups lime juice, for cilantro dressing
  • 1 serrano chile, for cilantro dressing
  • 1 tablespoon vegetable oil, of avocado
  • 2 tablespoons garlic, finely chopped
  • 1/2 cups onion, finely chopped
  • 1 cup black beans, whole, cooked
  • 1 cup artichoke heart
  • 1 cup bell pepper, colored, cut into cubes
  • 1 pinch salt
  • 1 pinch pepper
  • 1 avocado, cut into slices
  • 1 cup cherry tomato, cut in half
  • 1/4 cups fresh cilantro, for serving
  • 1/4 cups tortillas, in strips and fried, for serving
Preparation
10 mins
20 mins
Low
  • Boil the water in a pot and cook the quinoa for about 15 minutes or until it pops. Strain and set aside.
  • For the dressing, blend the vegan cream with the cilantro, garlic powder, lime juice, and serrano chili until all ingredients are combined. Set aside.
  • Heat a skillet over medium heat with the oil and sauté the onion, add the garlic, beans, artichoke, and peppers, and cook for a few minutes. Add the quinoa, season to your liking.
  • Serve the previous preparation in a bowl and decorate with avocado, tomatoes, cilantro leaves, dressing, and tortilla. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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