Dried charales pancakes
Mara Alpizar
At Kiwilimón we teach you how to prepare these dried charales pancakes in tomatillo and morita chili sauce. In addition, they also have a touch of panela cheese and nopales, so it is a very complete, delicious and nutritious recipe with dried charales . What other stews with charales would you like to see in kiwilimón?

Did you know? Charales are a food rich in vitamins and minerals such as calcium, iron and vitamins A, B, C and E. Likewise, it also contains omega-3. Have you ever tried charales?

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Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 5 green tomato/tomatillo, boiled, for the sauce
  • 1/4 onions, boiled, for the sauce
  • 1 clove garlic, boiled, for the sauce
  • 1/4 cups cilantro, boiled, for the sauce
  • 1 morita chile, boiled, for the sauce
  • salt, for the sauce
  • cumin, for the sauce
  • 250 grams dried charales, for the pancakes
  • 1/2 cups panela cheese, grated, for pancakes
  • 8 eggs, separated, for the pancakes
  • salt, for the pancakes
  • 1 cup nopal
Preparation
20 mins
10 mins
Low
  • Blend the tomatoes or tomatillos, onion, garlic, cilantro, morita chile, salt and pepper until you obtain a sauce. Booking.
  • For the charal pancakes: place the charales, panela cheese, eggs and salt in a bowl. Mix until everything is well integrated.
  • Heat a little oil in a frying pan, add a little of the charales mixture and cook for 3 minutes on each side. Booking.
  • Heat oil in a pot, pour the sauce and cook for 5 minutes. Add the dried charales pancakes and the nopales and cook for 2 more minutes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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