Delicious and healthy combination of pasta and vegetables united with Chinese dressing. A perfect dish to cook any day of the week and treat everyone at home with something tasty and different.
3 tablespoons fresh cilantro, finely chopped (for the dressing)
1/4 cups vinegar, (for the dressing)
1 teaspoon garlic, chopped (for the dressing)
2 tablespoons sesame seeds, (for the dressing)
hot sauce, (for the dressing)
Preparation
15 mins
15 mins
Low
Prepare the dressing: toast the sesame seeds and set aside. Mix the soy sauce, sesame oil, vinegar, garlic, cilantro, grated ginger, hot sauce to taste (it can be Tabasco or chili flakes), stir everything and check if it needs salt, add the toasted seeds and let it rest for at least 20 minutes.
Cook the pasta in boiling salted water with half an onion until al dente.
Steam the vegetables (do not add the onion or bell pepper) and leave them crunchy. When ready, place them in ice water for a few minutes to stop the cooking and enhance the colors.
Slice the onion and bell pepper into strips and sauté them in olive oil until they are soft and the onion is translucent, do not let them brown.
Drain the vegetables and cut the green beans and carrots into diagonal strips, slice the zucchini into rounds, and separate the broccoli into small florets.
Add this vegetable to the onion and bell peppers (they should no longer be on the heat), add freshly ground pepper and stir.
Drain the pasta and add it to the vegetables, stir gently; add the dressing, mix perfectly and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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