Arugula and Grilled Chicken Salad
A delicious arugula salad with cherry tomatoes, Parmesan cheese, and grilled chicken with a dressing of lemon, olive oil, salt, and pepper.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
- 2 chicken cutlets, or flattened chicken breast
- 4 cups arugula, previously disinfected
- 1 cup cherry tomato
- 4 tablespoons Parmesan cheese, grated
- 2 limes, its juice
- 4 tablespoons olive oil
- 1 tablespoon salt
- 1 tablespoon pepper
Preparation
20 mins
0 mins
Low
- Season the chicken breasts with salt and pepper and heat a grill.
- Cook the breasts for 5 minutes on each side or until the chicken is cooked through. Remove from heat and slice into strips.
- Prepare the dressing by mixing the lemon juice, olive oil, and adding salt and pepper to taste.
- In a deep bowl, mix the lettuce with half of the dressing. Arrange the lettuce on two plates.
- Cut the cherry tomatoes in half and place them around the lettuce.
- Place the sliced chicken and Parmesan cheese on top of the bed of lettuce.
- With a spoon, pour the remaining dressing over the two plates and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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