Chard Salad
Yamilette González
Chard is a very important source of fiber, as it helps lower cholesterol and triglyceride levels in the blood. Try this chard salad with cooked chickpeas, you will love it.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/4 cups sesame seeds, toasted, for the vinaigrette
  • 1/3 cups white vinegar, for the vinaigrette
  • salt , for the vinaigrette
  • pepper , for the vinaigrette
  • 1/2 cups olive oil , for the vinaigrette
  • 3 cups chard , only the leaves, washed and disinfected
  • 1/2 cups chickpea , cooked
  • 1 cup bell pepper , cut into strips (green, yellow, red)
  • 1/2 cups red onion, in strips
  • 1/4 cups radish, sliced
  • 2 tablespoons sunflower seeds, toasted
Preparation
20 mins
Low
  • For the vinaigrette: Blend the toasted sesame seeds with white vinegar, enough salt and pepper, and olive oil until completely combined. Set aside.
  • Chop the chard leaves, add the chickpeas, colorful bell peppers, red onion, and radishes in a bowl or salad bowl and mix evenly.
  • Serve the chard salad, add the toasted sunflower seeds, and accompany with sesame vinaigrette.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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