Vitamin C Rich Salad

Eva
Try this delicious salad with Italian Lettuce Eva® and orange parsley vinaigrette; it is a fresh and quick recipe to prepare. The best part is that its ingredients are high in vitamin C, an ideal nutrient for the growth and repair of tissues throughout the body, and it also helps heal wounds and form scar tissue. Don’t miss this vitamin C rich salad!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 Vita+® orange cup, for the vinaigrette
  • 3 tablespoons balsamic vinegar, for the vinaigrette
  • 1 teaspoon mustard, for the vinaigrette
  • 1/3 cups parsley, for the vinaigrette
  • 1/2 cups olive oil, for the vinaigrette
  • salt, for the vinaigrette
  • pepper, for the vinaigrette
  • 1 Italian Lettuce Eva®
  • 1 Vita+® orange cup, without juice, only segments
  • 1 Vita+® grapefruit cup, without juice, only segments
  • 1 cup cucumber, in half moons
  • 1/2 cups blueberries
  • 1/4 cups cranberries
  • 2 tablespoons sesame seeds, candied
Preparation
10 mins
Low
  • Blend the Vita+® Orange Cups along with balsamic vinegar, mustard, parsley, and olive oil. Season with salt and pepper. Set aside until use.
  • In a salad bowl, place the leaves of Italian Lettuce Eva®, add the segments of Vita+® Orange Cups, the segments of Vita+® Grapefruit Cups, cucumber, blueberries, cranberries, and candied sesame. Dress with the vinaigrette and serve with chicken, fish, or tuna.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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