Broccoli Gratin
Deborah Dana
Nutritious recipe and a delicious combination of vegetables and proteins. A great way for kids to eat broccoli.
Reviewed by Editorial Team of Kiwilimón
4.5
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4 comentarios
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Ingredients
4
Servings
  • 2 broccoli flower
  • 2 eggs
  • 200 grams Manchego cheese, (or similar)
  • 3 tomatoes
  • 2 cloves garlic
  • 1 onion
  • 2 cloves
  • 1/2 liters chicken broth
  • pepper
Preparation
2 mins
0 mins
Medium
  • Take a little tree of broccoli and place a piece of cheese among its branches.
  • Whip the egg whites until stiff peaks form. Continue whipping and add the yolks, salt, and pepper to taste.
  • Dip the broccoli with the cheese in the egg foam and fry the broccoli in oil until the egg is cooked.
  • Repeat with the remaining little trees.
  • On the other hand, blend the tomatoes with the garlic and onion, adding salt to taste.
  • In a saucepan, put a little oil and add the tomato sauce. After a while, add the broth with cloves and onion slices.
  • When it starts to boil, add the battered broccoli.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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