Broccoli Poblano Rice
Marielle Henaine
When you are on a low-carb diet, one of the best options is to substitute ingredients and make different dishes. For example, this delicious Broccoli Poblano Rice, which has no flour because it doesn’t contain pasta. Without a doubt, it will be one of the best ways for you to eat rice. To make this Broccoli Poblano Rice, you will need to season the ground broccoli to an exact point to achieve the desired flavor. The best part is that for every two servings of this Broccoli Poblano Rice, you will be consuming only 120 calories, which means you won’t break your normal diet or a keto diet. Learn more about diet and treatment for high cholesterol (LDL) here.
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Ingredients
4
Servings
  • 1 broccoli, (1 1/2 cup) cut into small pieces
  • 1 clove garlic
  • 2 Poblano chiles, roasted, sautéed, skinless and seedless
  • 1/2 cups vegetable broth
  • 1 tablespoon onion powder
  • salt
  • 1 tablespoon vegetable oil
  • 1 cup Poblano chile strips
  • fresh cilantro, for garnish
Preparation
15 mins
15 mins
Low
  • Place the broccoli in the processor and grind until you achieve a “rice” consistency.
  • Blend the garlic with the poblano peppers, vegetable broth, onion powder, and salt until you obtain a homogeneous mixture.
  • In a pot, heat the oil over medium heat and cook the broccoli for a few minutes. Add the previous mixture and the strips, and cook on low heat until the liquid is consumed. Adjust seasoning.
  • Serve the rice garnished with cilantro.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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