Cauliflower Puree That Looks Like Mashed Potatoes

Lorenza Avila
Transform your children's meals with this healthy option to accompany any dish. They won't notice the difference, I assure you.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 4 cups cauliflower
  • 2 tablespoons butter spray, or margarine spray
  • 2 tablespoons low-fat sour cream
  • pepper
  • 1/2 cups water
Preparation
20 mins
0 mins
Low
  • Put half a cup of water in a large pot and cover until boiling. Add some powdered broth if desired.
  • In that pot, add the cauliflower to steam it. Cook for 4 minutes.
  • Make a puree in a processor by adding the butter spray and light cream. Season with salt and pepper to taste.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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