Light Spinach Quiche
Lorenza Avila
A delicious cheese and egg quiche with spinach. Perfect for a low-carb diet as it only contains 2 tablespoons of flour. 125 calories per slice!
Reviewed by Editorial Team of Kiwilimón
4.5
|
8 comentarios
193
Favorites
Collections
Planner
Grocery List
Ingredients
6
Servings
  • olive oil
  • 4 ounces Gouda cheese, cut into four
  • 2 eggs, large
  • 2 egg whites
  • 1 package ricotta cheese, (15 ounces)
  • 2 tablespoons flour
  • 1/2 teaspoons nutmeg
  • 6 sprigs chives, chopped
  • 1 tablespoon Parmesan cheese, grated
  • 1 teaspoon paprika
  • 1 package frozen spinach, thawed and dried
Preparation
30 mins
0 mins
Low
  • Preheat the oven to 320 F and place a baking tray in the upper part of the oven. Grease a 30-centimeter diameter mold with olive oil.
  • Put the gouda cheese in the food processor and chop it finely. Add the spinach, whole eggs, egg whites, ricotta cheese, flour, and nutmeg, and process until well combined (about 30 seconds). Add the scallions and stir.
  • Pour the mixture into the greased mold and sprinkle with parmesan cheese and paprika. Place the quiche on the preheated baking tray and cook until the center is set, about 25-30 minutes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by