Chickpea soup

Yamilette González
Are you running out of new ideas for your weekly menu? Try this chickpea soup, as it is ideal for any day of the week. The best part? In addition to legumes, you can also add all kinds of vegetables to this chickpea soup. Try it now!Did you know? Chickpeas are a food that should not be missing from your diet, as they are an excellent source of fiber, which improves digestion. On the other hand, they also contain potassium, iron, selenium, and vitamin B.Now you know, there is no better option to include protein and fiber in your meals than this chickpea soup. You can serve it with grilled chicken breast or fish and a good salad. Prepare it and fall in love with its flavor!Chipotle hummusMexican-style chickpeasMediterranean chickpea salad
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
18
Favorites
Collections
Planner
Grocery List
Ingredients
6
Servings
  • 2 tomatoes, for the broth
  • 1 garlic clove , for the broth
  • 1 cup chicken broth , for the broth
  • 1/3 onions, for the broth
  • salt , for the broth
  • 1 1/2 cups carrot
  • 1 cup spinach
  • 2 cups chickpea , cooked
  • 2 cups chicken broth
  • 1 cup chicken breast , shredded
  • 1/3 cups cilantro
  • lemon juice , to accompany
Preparation
25 mins
20 mins
Low
  • Blend the tomato, garlic, onion, chicken broth, and salt.
  • Heat the oil in a saucepan and sauté the carrot and spinach. Pour in the tomato broth and cook for 5 minutes, then add the chickpeas, the rest of the chicken broth, and the chicken. Add the cilantro and cook for 15 more minutes.
  • Serve the soup with lime juice and tortillas.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by