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Easy and Quick Mole de Olla
Deborah Dana
Mole de olla is a traditional Mexican soup from Oaxaca. The base of the mole de olla recipe is a beef broth, tomato, and vegetables. Enjoy this soup on a cold day.
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Editorial Team of Kiwilimón
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Ingredients
6
Servings
1/2 kilos beef, cured meat or flank
4 beef shanks
1/4 kilos zucchini
4 ancho chiles
2 pasilla chiles
1/2 onions, chopped
4 carrots, peeled and chopped
1/2 kilos ear corn, cut in half
8 cups water
2 tomatoes
2 cloves garlic
pepper
Preparation
50 mins
0 mins
Medium
Heat a pressure cooker over medium heat, add oil, and fry the meats and garlic for 5 to 10 minutes.
Cover the meats with water and cook for 30-40 minutes or until the meat is cooked. Add the vegetables and continue cooking for 15 more minutes.
Roast the chiles, clean them in cold water, and remove the seeds and veins.
Blend the chiles and onion until a sauce is obtained. Strain it and add it to the meat broth.
Cover and continue cooking until the vegetables are tender.
When serving, remove the shanks and serve very hot.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
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