Chayote soup

Mara Alpizar
It doesn't matter if you want to eat more fiber, get your kids to eat more vegetables, or you don't know what to cook this week, this chayote soup will always be a great option! In addition to being nutritious and economical, this vegetable soup will delight the whole family. Give it a try!Did you know? The chayote is a vegetable widely consumed in Mexico, as it is eaten steamed, in stews, and in broths. Besides being high in water content, it is also rich in fiber, vitamin C, potassium, and more.Click here for more chayote recipes!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/4 onions
  • 1 clove garlic
  • 1 celery
  • 2 cups vegetable broth
  • 1/4 cups parsley
  • salt
  • pepper
  • vegetable oil
  • 1/4 cups onion, finely chopped
  • 2 chayotes, in medium cubes
  • 1 pumpkin, in medium cubes
  • salt
  • 4 cups water
  • 1/2 cups rice
  • panela cheese, in small cubes
  • baked toast
Preparation
15 mins
20 mins
Low
  • Blend the onion, garlic, celery, vegetable broth, parsley, salt, and pepper. Set aside.
  • Heat the oil in a pot and sauté the onion for 2 minutes. Add the chayote and zucchini, season with salt and cook for 3 minutes.Pour in the broth, add the rice, cook for 15 more minutes and adjust the seasoning.Add more water or vegetable broth if necessary.
  • Serve the chayote soup, garnish with cheese cubes, and accompany with baked tostadas.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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