Traditional Milpa Soup

The recipe for milpa soup is a very good soup with pure vegetables, which makes it very nutritious and healthy.
Ingredients
6
Servings
  • 6 zucchinis, in cubes
  • 2 chayotes, in slices
  • 4 carrots, medium sliced
  • 10 pumpkin flowers, washed, without stem and without pistil
  • 200 grams button mushrooms, sliced
  • 3 ears corn, cut into slices not too thick
  • 1 kilo chicken, the bones
  • 2 liters chicken broth
  • epazotes, the necessary in sheets
  • salt, to taste
  • water, the needed
  • pepper, to taste
  • 1/4 onions
Preparation
90h
0 mins
Medium
  • In a large enough pot you cook the chicken or the bones of the chicken with pepper, salt and onion, once cooked in another empty pot the hot broth.
  • Put the pot in the fire with the broth, add the hardest vegetables to cook the corn, about 15 minutes after you see that it is more or less cooked the corn adds the chayote and carrot (if the broth is not enough to cover the vegetables you can add water).
  • Half cooked the last vegetables that you added, put the zucchini, the mushrooms and the epazote.
  • In the end, once all the vegetables are cooked add the pumpkin flower, let it boil for about 10 minutes and rectify the flavor, remember that the broth already has salt.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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