How to achieve a flat belly in three days

Summer is almost here, and you probably want to show off your bikini, or if you have an important commitment and want to wear a fitted dress; I’ll share my secret so you know how to lose those extra pounds and achieve a flat belly in just three days.

Step by Step

1
For this tip, you will need the following ingredients:
2
Blend all the ingredients (except for the garlic and papaya tablets) and drink this smoothie on an empty stomach. In the evenings, have this smoothie again for dinner.
3
If you buy the garlic and papaya tablets, take two of each before each meal.
4
Increase your intake of ingredients like cayenne pepper, cinnamon, and mustard seeds; you can add them to salads, fish, or in drinks like water or tea.
5
Drink plenty of water.