How to lose 2 kilos in a week: The Rice Diet

Deborah Dana

We present you with the step-by-step guide to the famous rice diet, here you will find a more simplified version of the classic rice diet, where your consumption of animal products (meat, cheese, etc.) will be limited for two weeks, so you can lose weight.

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Step by Step

1
Prepare the rice, which will be the base of the diet, by cooking boiled rice without salt and without oil, just with water; it must be white rice.
2
Throughout the week, you can eat without restrictions: fruit, vegetables, and white rice.
3
Make sure to drink 8 glasses of water a day as well.