This weight loss diet is more of a meal plan to achieve a balanced diet that will help you lose up to 4 kilos in 1 week. Keep in mind that any changes in your diet should be monitored by a nutritionist or health specialist and, above all, should be accompanied by physical activity that complements your meal plan, which, in addition to helping you lose weight, will teach you how to eat in a healthy and balanced way. You can start by walking for 1 hour daily and limiting the consumption of fats and foods like bananas, mangoes, sapodilla, potatoes, and corn. No diet is miraculous; to learn how to lose weight quickly, it's best to consult a nutritionist who can create a plan tailored to your needs.