How to lose weight with oat water

Güera Paredes Novelo

Are you always on a diet, sacrificing, taking great care, starving all day, and still craving everything? You finally give in and break the diet, losing all your effort and what you had gained. I share my tip with you to naturally and healthily prepare oat water, which will help you balance your blood pressure, eliminate excess weight, and even protect you from heart and gastric diseases, while also curbing cravings as it keeps you satisfied.

Reviewed by Kiwilimón Editorial Team
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Step by Step

1
What you will need: • 1 1/2 cups of oats • 1 stick of cinnamon • 1 liter of water • Low-calorie sweetener of your choice or honey.
2
In a bowl, place the oats and cinnamon, add 2 cups of water, and let it sit for 30 minutes.
3
Place the mixture in the blender, add one more cup of water, and blend on high speed for 2 minutes.
4
Strain the mixture through a sieve, add the rest of the water.
5
Sweeten to your liking.