Tips for Eating Balanced Every Day

Linda Del Alcazar

Following a balanced diet is essential for good health; that's why I'm sharing my tips to ensure that you have healthy meals every day.

Reviewed by Kiwilimón Editorial Team
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Step by Step

1
Don't skip any of the three meals of the day; if possible, add two healthy snacks.
2
Drink plenty of water, from 8 to 12 glasses a day.
3
The base of your meals should be vegetables; eat at least 3-4 cups of vegetables a day.
4
Eat at least 2 cups of fruit a day.
5
Consume little fat and avoid sugar.