10 Nutritious Salads for Kids
These 10 nutritious salad recipes for kids include ingredients like chicken, pasta, and many vegetables, so you can incorporate foods from various food groups into one meal for the little ones at home.
Reviewed by Kiwilimón Editorial Team
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Step by Step
1
Jicama SaladThis fresh salad recipe will help you have a light accompaniment for your dishes or can work well as a healthy snack between meals for kids. This mix of fresh ingredients is not only delicious but will help you maintain a complete diet.View recipe
2
Chayote SaladMade with creamy vegetables and a mayonnaise dressing, this salad recipe is ideal as a fresh accompaniment to the main dish.View recipe
3
Creamy Surimi Salad with MacaroniThis salad with pasta includes celery, red onion, yellow corn, and a touch of serrano chili, which you can omit if your little ones do not eat spicy food yet.View recipe
4
Cabbage and Chicken SaladTo ensure your salads are never boring, here’s an easy recipe for Cabbage and Chicken Salad that you can prepare in five minutes once you have the chicken cooked and shredded.View recipe
5
Creamy Chicken, Potato, and Apple SaladThis Creamy Chicken, Potato, and Apple Salad is a rich combination of sweet and savory flavors, to which you can add something crunchy, like walnuts or almonds.View recipe
6
Creamy Pasta Salad with CabbageThis pasta recipe is seasoned with mustard, apple cider vinegar, and a sweet touch of green apple, making it a simple way to introduce new flavors to the little ones.View recipe
7
Potato Salad with EggDelicious recipe for traditional potato salad, perfect for giving kids a filling meal, as it is accompanied by boiled egg, providing a good dose of protein and could be used for breakfast.View recipe
8
Potato Salad with Bacon and VegetablesWhen you are looking for a balanced dish, you must ensure that it consists of different food groups, and this potato salad recipe meets the requirement. To prepare it, you will combine flavors and colors from various vegetables, plus its delicious touch of bacon.View recipe
9
Creamy Cucumber, Chayote, Cabbage, Ham, and Celery SaladThis fresh salad recipe with cucumber, chayotes, and ham is ideal for adding more vegetables to your meals. Plus, you can take advantage of the vegetables you have at home and those that are in season. You can make combinations you like best, avoiding food waste or forgetting those vegetables at the back of your refrigerator.View recipe
10
Easy Green Bean SaladThis delicious salad is a perfect option for a complete meal, as it includes green beans, which provide vitamins and fiber, potatoes as carbohydrates, and beans as protein. Additionally, it is very easy and quick to make, and it will be a great way to include another type of vegetable in the kids' meals.View recipe