Beans are a legume with many benefits, as they contain minerals and fiber, and combined with a cereal, you can obtain higher quality plant protein. Enjoy these bean recipes for breakfast and take advantage of all the nutrients they have for you.
Machaca and Egg TacosTry these northern-style tacos with machaca, eggs, and beans accompanied by pico de gallo; they are a true delight, and we are sure your family will love them. This breakfast is ideal for a weekend when you want to eat deliciously without too much effort.View recipe
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Eggs Drowned in Bean SauceMaking these eggs drowned in bean sauce is super easy, and the results will delight your whole family, especially because of the exquisite bean sauce.View recipe
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Gratinated Nopales in Bean SauceThis nopal recipe is easy, practical, and has many benefits for you, as it is high in fiber and contains nutritional properties such as calcium, iron, water, and protein. Although its flavor is already delicious, in this recipe it is combined with zucchini flowers, cheese, and a rich bean sauce with chipotle, ideal for breakfast.View recipe
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Egg Roll Filled with Refried BeansIf you were looking for a different and fun way to present your breakfast, this egg recipe will give a 180-degree twist to a classic ingredient for the first meal of the day. It consists of an egg omelette with a touch of cilantro, which is filled with delicious refried beans with chorizo. With this roll, you will have a protein-rich and mineral-rich breakfast, ideal for kids and easy to make.View recipe
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Enfrijoladas with Chicken and ChorizoFor this recipe of enfrijoladas, make sure that the bean sauce is not too watery so that it doesn't soak the tortilla too much and fall apart when you cut it.View recipe
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Grilled Vegetable SopesEating vegetables is also delicious, especially if you have a sopes recipe like this one. To prepare it, we will use nopales as the base instead of dough, making it a very light dish, perfect for breakfast. For a lighter version, use ground beans without frying.View recipe
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Enfrijoladas with Egg Whites Filled with NopalesIf you are on a diet, the best thing you can do is eat quality products and also try new flavors. This easy recipe for Enfrijoladas with Egg Whites Filled with Nopales can be made with some delicious beans from the pot. In addition to being a very tasty Mexican dish, it is low in carbohydrates and high in fiber thanks to the nopales.View recipe
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Vegetarian Bean GorditasGorditas are a Mexican snack, usually made with pressed pork cracklings. This time, we made a much healthier version, as they are made with an easy cooked masa on the griddle and filled with a stew of beans, zucchini, corn, and chili; practically a vegan version, ideal for a meatless Monday.View recipe