The best soups for weight loss

Eloísa Carmona

Soups made with broths based on bones, vegetables, or meat provide vitamins, minerals, and nutrients, such as collagen, and also offer great flavor, with fats and calories kept to a minimum. Additionally, eating soup is an easy way to increase vegetable intake, resulting in a reduced risk of weight gain. At Kiwilimon, we have gathered the best soups for weight loss, packed with vegetables, plant-based proteins like chickpeas, animal protein like chicken, and plenty of flavor thanks to ingredients like guajillo chili, poblano strips, or mushrooms. From vegetable soup with chicken to classic cabbage soup for weight loss, here you will find a wide variety of soup recipes to complement your diet and lose weight.

Reviewed by Kiwilimón Editorial Team
0
0
Favorites
Collections

Step by Step

1
Leek and potato soupThis leek and potato soup will remind you of mom's cooking. No more excuses for not cooking a homemade soup like this! Don't wait any longer and prepare it, it will only take you 25 minutes! As easy as it is delicious.View recipe
2
Cornfield soupThe zucchini flower is part of Mexican culture and typical food since pre-Hispanic times. Its delicious and subtle flavor perfectly combines with a wide variety of dishes. Prepare this cornfield soup with zucchini for your family. It is perfect to complement your daily menu.View recipe
3
Mexican-style zucchini soup with chickenWhat easy recipe comes to mind when it comes to preparing nutritious food? To save you the thought, we leave you this recipe for Mexican-style Zucchini Soup with Chicken, a tasty and healthy option for your weekly menu.View recipe
4
Mushroom broth with epazotePrepare this very traditional Mexican soup of mushrooms and mushrooms, flavored with fresh epazote. It is ideal to start a good meal, served with panela cheese and avocado cubes.View recipe
5
Cabbage soup for dietThis Cabbage Soup for Diet is ideal for achieving your goals, and it is quick, effective, and delicious. You will love dieting with this soup, as it will fill you up quickly, contains a lot of fiber and potassium. It will only take you 1 hour to prepare it, and you can store it for the whole week.View recipe
6
Vegetable soup with chicken and guajillo chiliThe secret of this homemade soup recipe is that it contains guajillo chili, which gives it a different touch, but nothing too strong. This Vegetable Soup with Chicken and Guajillo Chili is a great option to prepare any day of the week and have a nutritious dish.View recipe
7
Miso soupMiso soup is a traditional dish of Japanese cuisine and is full of probiotics, the good bacteria for the intestines.View recipe
8
Chicken broth with cauliflower riceWhen you're on a diet, sometimes you need to eat some soup to feel full; a great option is this Chicken Broth with Cauliflower Rice. This is an easy and low-carb recipe, as you substitute pasta with vegetables that will undoubtedly provide you with the necessary nutrients.View recipe
9
Zucchini soup with poblano chiliThis easy and delicious recipe for Mexican-style pumpkin soup is perfect to accompany all your dishes. The best part is that it has a touch of poblano chili that will give it a unique flavor.View recipe
10
Chickpea soup with cabbageWith this soup recipe, you'll have a new and different option for plant-based protein with a high fiber content, thanks to chickpeas. Among its benefits, it also has a high iron content, which helps combat anemia, making this recipe nutritious and easy to prepare.View recipe
11
Broccoli and mushroom soupPreparing this broccoli and mushroom soup recipe is very easy and quick, as you only have to add everything to the pot and that's it, you don't need any more steps. This soup is light and ideal for any day of the week, plus it is a low-calorie option filled with healthy nutrients. You can add shredded chicken or any vegetables you like.View recipe
12
Potato soup with stripsThe cold season always calls for a delicious hot soup for lunch, and this potato soup with strips recipe is ideal for a meatless Monday, as it contains no animal protein and is low in calories. It will take you no more than 40 minutes to prepare, as it is super practical and easy, and you will cook it in just 3 steps.View recipe
13
Green mole stewEnjoy this beef broth with vegetables, which, besides being a nutritious and delicious food, is perfect as a main dish. With this green mole recipe, you can try it with a base of broth with green tomatoes, fresh chiles, and herbs. Accompany it with rice and tortillas to make it a complete meal.View recipe
14
Nopal soup with guajillo chiliAdd this nopal soup with guajillo to your daily menu, it is economical, simple, low in calories, and full of flavor, very nutritious and ideal for taking care of your family as it has a high fiber content.View recipe