How to blanch vegetables

Haydea Dantes

When we cook, we aim for food to retain as many beneficial properties for our health as possible. In the case of vegetables, they lose almost all their vitamins when overcooked. Blanching allows each vegetable to be cooked in a way that expresses its properties best and retains all its nutritional values. With this super secret, you will learn how to blanch vegetables and you will get vegetables with all their properties and a great appearance.

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Step by Step

1
For this tip you need:
2
Bring the water to a boil in the pot.
3
Chop the vegetable as you want to present it. Place it in the colander.
4
When the water is boiling, add the vegetables for one minute.
5
Remove them from the boiling water and immediately place them in the bowl with ice water.