10 Egg-Free Breakfasts

Eloísa Carmona

Egg and breakfast are two words we are used to hearing together, but there are also many other options that do not include this type of protein for morning meals, such as a sandwich, a yogurt bowl with fruit, oatmeal, nopal tacos, or stuffed apples. Here, we have gathered 10 egg-free breakfasts for you, perfect for giving a new face to the first meal of the day.

Reviewed by Kiwilimón Editorial Team
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1
Antioxidant Fruit BowlDo you know the advantages that antioxidants have for you? This Antioxidant Fruit Nutribowl will fill you with the vitamins you need to keep your cells healthy. The combination of fruits like strawberries, blackberries, and raspberries not only adds a tangy touch but also a delicious flavor.View recipe
2
Nopal Tacos with Mashed SauceThese delicious nopal tacos are a healthy alternative to consume at any time of the day, as they are easy to prepare and yield quite a bit; nopal helps prevent heart disease due to its high content of amino acids, fiber, and antioxidants.View recipe
3
Cottage Cheese and Almond Stuffed ApplesThis recipe for cottage cheese stuffed apples with almonds is perfect for a new way to enjoy cottage cheese with fruits. Whether you eat them for breakfast or as a snack, they are a great option if you're looking for something low in calories, yet satisfying and energizing.View recipe
4
Roasted Pumpkin and Purslane SandwichTo learn how to prepare a perfect sandwich, try this delicious recipe with a creamy avocado dressing, roasted pumpkin, and fresh vegetables. This sandwich is a practical and quick option for breakfast or dinner, and it's also ideal for people living with diabetes.View recipe
5
Grilled Vegetable SopesEating vegetables can also be delicious, especially if you have a recipe for sopes like this one. For preparation, we will use nopal as the base instead of dough, making it a very light dish, perfect for breakfast.View recipe
6
Guava OatmealWith this guava oatmeal recipe, you will stop skipping breakfast, as it is very easy to prepare. With this step-by-step guide, you will learn to make homemade granola, and this recipe will become your favorite easy and light breakfast to go.View recipe
7
Nopal Sandwich with Ham and CheeseSandwiches are practical and perfect for breakfast time, but if you are not a big fan of bread, try this version with nopales instead of bread and prepare a classic ham sandwich with a different twist.View recipe
8
Wraps to GoWraps are a tasty and easy option to prepare for lunch during the week, and they are very complete based on the healthy eating plate.View recipe
9
Gratinated Nopal in Bean SauceThis nopal recipe is easy, practical, and has many benefits for you. Although its flavor is already delicious, this recipe combines it with zucchini flowers, cheese, and a rich chipotle bean sauce. This is a flavorful and textural alternative for a complete breakfast.View recipe
10
Spinach, Artichoke, and Goat Cheese SandwichYou have never tried such a unique sandwich: it has a delicious dressing of peppers and dehydrated tomatoes with yogurt, and features grilled chicken, accompanied by goat cheese and artichoke hearts on an incredible and delicious oatmeal bread.View recipe