10 Options for Nutritious and Healthy Food for Kids

Adriana sanchez

If you are looking for healthier options for kids' food, here we present a series of dishes that are not only delicious and fun but also full of flavor and the best ingredients. Pamper your little ones with these nutritious and healthy recipes for kids!

Reviewed by Kiwilimón Editorial Team
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1
Elbow Soup with MeatNothing better to pamper the little ones at home than a delicious homemade soup, which also has all the flavor and nutritional power of meat. It’s a great option for the whole family!View recipe
2
Chayotes with Ham and Creamy CheeseTo include more vegetables in kids' meals, this recipe for chayotes with cream, ham, and cheese will be a very fun way to prepare them. Remember that chayotes are high in fiber, iron, calcium, and vitamin C, ideal for reinforcing the system.View recipe
3
Broccoli Patties with CheeseThese broccoli and cheese patties are perfect for the little ones, as they provide a fun and delicious way to eat vegetables. Broccoli is rich in fiber, vitamins A and C, calcium, and iron, which will help with their growth!View recipe
4
Homemade Chicken NuggetsWho says nuggets can’t be healthy? With this delicious recipe made with ground chicken, you can ensure nutritious and fun food for the kids.View recipe
5
Jicama Saladhttps://www.kiwilimon.com/receta/ensaladas/ensalada-de-jicama Give your kids a fresh option with this jicama salad with cucumber and carrot, which is accompanied by an easy tangerine vinaigrette. Just imagine the amount of nutrients as it is a very natural recipe! View recipe
6
Easy Tuna FrittersTuna is a high source of vitamins A and D, and minerals like phosphorus, magnesium, and iodine. Prepare this nutritious and healthy meal that your kids will love!View recipe
7
Mexican Zucchini SpaghettiRemember that recipes with zucchini are a great healthy option because they are rich in antioxidants, and this zucchini spaghetti will delight the little ones at home.View recipe
8
Chicken Rolls Stuffed with Ham and CheeseThis recipe for ham and cheese stuffed chicken is ideal to prepare for both kids and adults at home. It’s finger-licking good!View recipe
9
Pizza with Sandwich BreadFor this easy pizza recipe, use sandwich bread as a dough option and have fun adding your favorite ingredients. It’s a healthier option to give kids than a commercial pizza.View recipe
10
How to Make Potato FacesThese classic potato faces fascinate all kids, so with this easy recipe, you will learn to make them step by step. Also remember that potatoes are a source of vitamins C, B1, B3, and B6, and other minerals like potassium, phosphorus, and magnesium.Which nutritious and healthy recipes for kids did you like the most?View recipe