10 unexpectedly delicious cauliflower recipes

Eloísa Carmona

Cauliflower may not seem like the most appetizing vegetable, but with these cauliflower food recipes, you can not only cook healthy dishes but also very tasty ones. Cauliflower is a very versatile ingredient that can replace several other foods, such as bread or cereals like rice, or even potatoes for mashes, thus achieving lighter, more economical, and even practical meals. This vegetable has many benefits for you as it contains a good amount of fiber, is a good carbohydrate, potassium, and has a low sodium content. If you didn't know you could eat it steamed, roasted, fried, stewed, boiled, or gratined, you needed to see these 10 healthy cauliflower recipes.

Reviewed by Kiwilimón Editorial Team
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1
Cauliflower Fritters in Tomato BrothFor a meatless Monday, these cauliflower fritters with cheese, battered and soaked in a tomato broth will be the cauliflower dish that no one at home will turn their nose up at, as they are completely delicious, very filling, and easy to prepare.See recipe
2
Cauliflower CevicheA light and fresh dinner is possible with this cauliflower ceviche, which provides the perfect texture and flavor you expect from a delicious ceviche. To prepare it, you'll need very fresh ingredients, such as jicama, watermelon, and pineapple, a touch of olive oil and lemon. You will love it.See recipe
3
Cauliflower Tacos al PastorSometimes we don't expect that meatless versions of certain dishes will surprise us with their flavor, but these cauliflower tacos al pastor will give you the same experience in your mouth with plenty of nutrients. This recipe is prepared in just three steps, and if you want to make it even lighter, you can use lettuce instead of tortillas.See recipe
4
Roasted Cauliflower with Egg and AvocadoThis is a new way to eat eggs in the morning, as this keto recipe goes into the oven with olive oil, parmesan cheese, and golden cauliflower that incredibly complements a classic breakfast with sunny-side-up eggs.See recipe
5
Cauliflower Mac and CheeseIf you're craving mac and cheese but want to avoid pasta for once, then this cauliflower version is what you need to prepare because it will be just as creamy and full of the cheese flavor you love.See recipe
6
Cauliflower WingsMake your own cauliflower wing Thursday. They will have the same spicy flavor and will be a perfect snack at a gathering or a main course for that craving day.See recipe
7
Mexican Cauliflower RiceIf you run out of rice at home, try substituting it with cauliflower; the texture will be very similar, and the flavor will be identical. This Mexican cauliflower rice will be the perfect side for any stew.See recipe
8
Keto Cauliflower MashWith a smooth and creamy consistency, this mash will be the healthy, delicious, and different side dish that your meals were missing. This mash is low in carbohydrates and is ready in just 45 minutes.See recipe
9
Vegetarian Burger with Cauliflower BreadIf you think avoiding bread means missing out on delights like a burger, this is the perfect solution. Make these burgers with cauliflower bread and enjoy one of everyone's favorite meals without guilt.See recipe
10
Sweet and Sour CauliflowerTry cauliflower in a different way, battered with a sweet and sour sauce that balances the flavors and textures of this dish, and that will remind you of your favorite Chinese food.See recipe